Simple Moves to Feel Stronger This Week

Thrive Weekly Issue 26

You guys inspired me this week!

Your energy on my Facebook Lives has been incredible, and I couldn’t resist turning that spark into this week’s Thrive focus. Together, we’re proving that building resilience doesn’t have to take hours. It just takes intention and a few powerful moves.

This Week’s Focus Moves

• Sumo Squat Pulses – Wake up your legs and glutes while boosting balance and power.
• Elbow Planks – Core strength for posture, stability, and a quick confidence lift.
• Tricep Dips – Target that often overlooked “bat wing” area to tone and tighten your arms, helping you feel more confident and strong.

Thrive Thought

While every part of our bodies is important, targeting the triceps is a game-changer for us maturing women, helping to firm and lift the arms where sagging skin often appears.

Feeling strong physically helps us show up strong both emotionally and mentally because it’s all connected.

Your Move: Choose one (or all three!) and try them out this week. Then, jump into the comments and share…
Which move made you feel the strongest?

Thrive Reflection

“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” – 1 Corinthians 6:19-20 (NKJV)